How to Start a Positivity Journal

The typical way of writing in a journal is how we all learned it in elementary school: writing about your day and doodling pictures.

Somewhere along the way, you dropped that habit and forgot about it.

But if you're looking to

✅ Express your thoughts and understand your emotions better

✅ Be more present and feel more calm

✅ Set and achieve goals

✅ Or even manifest positive and exciting things for your future

Then it's time to start keeping a positivity journal.

What's a positivity journal anyway?

It's when you write in a journal in a way to focus on positivity, challenge negative thoughts, and write to reinforce empowering beliefs.

👉 This is for the insomniacs who stay up all night, tossing and turning because they can't stop stressing out about the past or worrying about what can go wrong in the future.

👉 It's also for the entrepreneurs who want to start something big, but can't take that first step because the voice in the back of their heads won't stop saying "You can't do this, you're not good enough."

👉 But it's especially for the non-writers out there who hear a lot about the benefits of journaling, but when they think about writing stuff down in a notebook they wonder - how the heck can that do anything to help me get my sh*t together?

It's time to start a positive journaling routine

Well, I'm going to show you exactly how to start a positivity journal routine that's going to help you start feeling more positive in your life, no matter how many negatives are happening in your life or the world around you.

With this 19 page ebook, you'll learn 👇

• Why you need to start a positivity journal
• The best times of the day to start your routine
• How to make positivity journaling a habit you'll stick with
• Positive journaling strategies
  
• 20 journal writing prompts