How To Start A Gratitude Journal

Want to feel happy and enjoy life ... no matter how stressful your life is?

Sounds impossible, right?

Until a few years ago, I used to think that.

Every day felt like an endless cycle of misery.

Stuck in a bad job. Deep in debt. Broken relationships. And always feeling hungover after too much alcohol.

I’d lie awake all night knowing I’d never be good enough. That there’s no way I’d ever feel happy...unless I magically won a billion dollars tomorrow.

I knew something was missing from my life.

But you know what? It wasn’t any of these things:

• Money
• Beauty
• Luck
• Talent
• Rich parents
• Fame

Sure, having a yacht and a million followers is probably really cool.

But there are many many wealthy people who aren’t happy.

Finally, I discovered what was missing

And once I did, everything changed.

Now?

I run my own business. My money expands while I sleep through passive income streams. I get to wake up each day with a purpose to help other people. And I no longer rely on alcohol to calm me down after a rough day.

Did my life magically get better? Did I buy my own island and sell a million copies of my ebook?

No.

In fact, it’s so simple that anyone can do it. . No matter how horrible and hopeless your life might feel right now.

Let me introduce you to gratitude

👇👇👇👇

What is gratitude?

Gratitude is the simple act of noticing the good in your life and being grateful towards it.

Okay so it won’t make your family life easier or your job less busy. It won’t erase any grief or heal any chronic illnesses, or even pay down your debts.

What gratitude WILL do is 👇

✅ Lower your blood pressure

✅ Calm you down

✅ Improve your sleep quality

✅ Boost your self confidence

✅ Improve relationships

It can also help manage depression, prevent anxiety, and help with overcoming addictions.

But how can something like gratitude help you feel all that when there’s still always something in life that’s going to stress you out?

I get it. I used to think that way, too.

You can’t stop stress from happening. Nobody can.

What happens is that you become better by responding better to the things that stress you out.

That means learning how to notice the good things instead of only focusing on the things that went wrong.

Because there always are good things. You just aren’t focusing on them.

Once you start getting into the habit of looking for the good things in life, you start seeing them more. Which makes you feel better about life.

More joyful. Confident. And optimistic.

What’s the best way to get into the habit of automatically noticing the positives in life?

It’s by starting a gratitude journal.

I’ve been keeping a gratitude journal for the past 5 years. It’s mind-blowing how something so easy and so simple can have such a positive impact on your life. I wish someone showed me this sooner!

That’s why I want to teach you exactly what I use my gratitude journal for and how you can start one too to make your life better.

With this guide you’re going to learn 👇

✅ What being grateful means

✅ How to find things to be grateful for

✅ 5 ways to start a gratitude habit

✅ How to set up a gratitude journal

✅ 14 gratitude journal prompts

Stop dwelling on the bad things in life. Start celebrating the good.